How do you define “vegan diet”? Well, a vegan diet is a stricter form of vegetarian diet. Besides not eating meat, a vegan diet does not incorporate any animal products at all. That means no dairy products (milk, cheese, yogurt, butter, etc.), no eggs, and even no honey, since honey comes from bees. photo credit: [...]

A low calorie vegan diet is almost redundant speaking, because vegan diets just naturally have less calories. However, you do need to make sure that you are not eating a lot of fat, since even some vegan foods can be high in fat. You might also want to eliminate refined foods such as sugar and [...]

Here is the lastest news about vegetarian weight loss plans across the web: photo credit: theresac Setting Goals For Your Vegan Weight Loss Setting weight loss goals – sounds like this could help. The Maui Vegetaria Hana Hou by Brian Igarta Maui vegetarian – this sounds really interesting! Vegetarian Dishes-How To Ruin Vegetable Lasagna Do’s [...]

Instead of fad diets that are unhealthy, why not try a vegetarian weight loss plan?  This will be much healthier, since a vegetarian diet is good for you anyway. Right away, you are eliminating the fat-filled “meat” category.  And if you go vegan (no cheese or eggs either), then you will eliminate even more high [...]